WELCOME! Come out the door and play!

Have a hankering to get outdoors and work out but don’t know where to go or what to do? Having a hard time getting started?

It’s time to conquer the unknown woods and trails!

We’ve designed these workout classes just for you!

Make new friends and find camaraderie in the wilds of Ithaca’s parks, woods and forests with an experienced guide/leader/trainer/coach.

It’s time to venture out the door and down the trail!

• Nordic Walking cardio workouts
• Total body strength training
• Balance and flexibility work
• Gentle stretching
• Healthy eating tips
• Lifestyle changes to last a lifetime
• Create a healthful attitude
• Find total mental and body fitness

Get your workout buzz going with Fiddlehead Fitness and discover YOUR joy of movement!

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© 2007 fiddlehead fitness • tel: 607-387-975
info@fiddleheadfitness.com