FAQs
Do I have to be in shape to join?
No, our mission is to get you into great shape. If you are not in shape I have created a special starter program just for you. If you are already a walker I have a great program for that level as well. Runner? No problem, there's a workout for you as well. I will provide the motivation, support and instruction to meet you where you are and get you to where you want to go. All you have to do is show up and bring along your great can-do spirit!
How long are the classes?
Each class is an hour and a half. This includes Nordic walking, hills, balance, strength and bodyweight exercises and stretching.
How long is the program?
It's recommeded you do 2-3 workouts a week, for at least two to several months, or a lifetime!
What do you do in the workouts?
Nordic walking is the core around which we build the rest of the workout, creating a great cardio base. We will include hills if you are experienced or avoid them if you have health issues or are just beginning. We add on strength work, balance drills, core work and light yoga and Tai Chi for stretching. Walking consumes about ¾ of our time, strength and stretching make up the rest. I'm happy to describe it but the best way to find out about it is to try one class for free.
How much running do you do?
To reduce stress on joints we walk instead of run. Walking with ski poles increases heart rates and provides the benefit and intensity of running without the impact. Using heart rate monitors allows us to adjust our speed without raising heart levels too high, avoiding overtraining. Are you a runner? No worries, we'll customize a workout for you, too. Remember this workout is based on what the Olympic skiing athletes do during their off season.
How many people in each class?
Class size normally includes 2 to 6 people.
May I go to different locations and at different times?
Yes, you can mix-and-match my classes to fit your busy schedule. You have unlimited access to my classes and are welcome to drop in on any class that suits your fluctuating schedule.
What role does my trainer play?
I offer gentle encouragement in a safe environment and help motivate you to get the workout you want.
What should I bring to class?
Wear comfortable running shoes. I recommend bringing water (a water bottle carrier is useful) and a snack to follow the workout (something balanced with high protein, simple and complex carbs). Remember to always dress for the weather, and in layers if the weather is changeable. Check the weather forecast before each class, you'll begin to increase your awareness of the outdoors, keeping in tune with our ever-changing climate.
What should I wear?
For cooler days wind pants over tights works well, switch to comfortable shorts for warm weather. Stick with tech fabric for shirts, layer long sleeved shirts or fleece under a wind breaker for cooler weather. In warm weather shorts and t-shirts are fine.
