Fiddlehead Fitness
WELCOME! Come out the door and play!
Working out was never more natural!
A thorough and comprehensive strength and endurance training adventure for all levels of ability.
Well-balanced, motivating and dynamic workouts for your fitness needs.
Workouts are simple yet inspiring and invigorating.
Outdoor fitness is not machinery, it's putting nature's elements to work for you.
Harness the positive energy of the great outdoors in nature's eco-gym.
Stimulate the "happy chemicals" in the brain.
Invite the spirit of fun and adventure into your life.
Find your spirit of adventure and fitness in the woods and on the trails in our very own Ithaca area gorges.
- Nordic Walking cardio workouts
- Total body strength training
- Balance and flexibility work
- Gentle stretching
- Healthy eating tips
- Lifestyle changes to last a lifetime
- Create a healthful attitude
- Find total mental and body fitness
Get your workout buzz going with Fiddlehead Fitness and discover YOUR joy of movement!