Nordic Walking
GET YOUR STICKS OUT AND KICK IT UP WITH US!
- WALK LIKE A NORD! Nordic Walking delivers a jazzed up workout with a cardio bonus.
- Becomes a full body workout simply by adding walking poles and good technique.
- Improves fitness or helps maintain an already high level of fitness.
- Devised by Olympic ski racers to keep their heads in skiing and for improving technique, strength and endurance during the off-season.
- Think of it as walking with a huge plus.
- Burns up to 40% more calories than regular walking.
- Heart rate increases 7-10 beats per minute, yet rate of perceived exertion same as walking without poles.
- Bumps up your cardio by increasing O2 consumption up to 25%.
- Low stress on knees, lower joints and spine, thus lower impact than running but with all the intensity.
- Engages the upper body increasing back, arm and shoulder strength.
- You can't beat the abs crunch while Nordic Walking!
- Join the over 7 million people worldwide Nordic Walking on a regular basis.
- Now the fastest growing workout in Europe.
- First fitness program in central New York to use Nordic Walking as a regular workout tool.
Discount group rates available. Club inquiries welcome!
