Philosophy
Fiddlehead Fitness was started with the belief that all people should have access to a workout in the natural environment that is safe, easy and fun. At the core of this belief is the determination that these workouts be adaptable to a wide range of fitness levels making them accessible to everyone.
It is my belief that lifelong sports, such as walking and cross country skiing, especially those sports taking place out of doors, should be a regular routine in all our lives. With the focus on fitness and our increased awareness of nutrition to help guard against illness, disease and premature aging, there is every opportunity in these classes to discover your own unique relationship with the outdoors and establish a pattern of lifelong health.
This is a thorough, general workout suitable for all ages and levels of endurance and fitness. It is my hope that you'll find your joy of movement as we traipse through the woods, kicking up our heels, enjoying the power of physical self-reliance, spiritual well-being and lifelong fitness.
